Keeping Up With Carpal Tunnel Syndrome
The condition known as carpal tunnel syndrome is frequently accompanied by pain. It results from swelling in the slender opening in the wrist, which frequently occurs with repetitive strain or compression on the region, irritating the median nerve that runs along the tunnel.
As the day goes on, repetitive motions such as typing or using a computer mouse put pressure on your carpal tunnels. This can lead to feelings of pain or numbness that start in your hands and radiate to your fingers, wrists, and arms. These symptoms are similar to other conditions, such as wrist injury, pregnancy, arthritis, and even diabetes, so it is important to get an accurate diagnosis.
Fortunately, carpal tunnel syndrome (CTS) is treatable and manageable through the use of simple exercises, over-the-counter medications, and in some cases, surgical treatment. Today there are many websites with free carpal tunnel syndrome exercises online. They are either in the form of videos or helpful articles and illustrations to use for treating the condition.
There are specific steps you can take when working, such as using correct positioning, that are not actual exercises, but will help reduce the chance of getting carpal tunnel syndrome. If you are afflicted already, ergonomics will assist you in lessening the symptoms you currently have. While using your keyboard, have it situated right in front of you, and keep your shoulders relaxed and make sure your arms are in a comfortable, neutral position.
Adjust the height of your desk or work surface so that the keyboard allows the hands, wrists, and forearms to be in a comfortable position with no pressure or strain. Avoid placing the wrists on any hard surfaces, or resting them on your desk for long periods of time as this will put more pressure on the carpal tunnel and cause an increase in swelling as well as pain.
This is an easy type of stretching workout that can help sufferers of carpal tunnel syndrome.
1. Extend your wrists and fingers outward, ahead of your body, positioning your hands and fingers toward the ceiling, like you are signaling someone to "stop".
2. Maintain this position while you count to five and then relax and hold your wrists straight out in front of you.
3. Afterward, you should make a fist with both of your hands while your arms are still stretched forward.
4. Curl the wrists while still keeping them in the initial position, downwards towards the floor and then hold for a count of five.
5. Relax and straighten both wrists and hands into their normal position and repeat the above steps for as many as five to seven more times.
Find more simple ergonomic tips at Ergonomic Resources!
Published December 1st, 2008
Filed in Health